• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Head-Logo

Terry Law Firm

PLAN FOR YOUR FUTURE AND PROTECT YOUR LEGACY

Call Us Today (253) 299-6800
Attend a Free Seminar
  • Home
  • Who We Are
    • About Our Firm
    • Attorney Profile
    • About The American Academy
    • Advantages of Working With Our Firm
    • Speaker Connection
  • Estate Planning
    • Business Owners & Asset Protection
    • Estate and Gift Tax Figures
    • Family-Owned Businesses
    • Financial Planning Assistance
    • Incapacity And Caregiver Support
    • IRA Inheritance Planning
    • LGBTQ+ Estate Planning
    • Medicaid And Elder Law Services
      • Are You A Caregiver?
      • Coping With Alzheimer’s
      • Emergency Medicaid And Nursing Home Planning
      • Guardianship And Conservatorship
      • Hospice Care
      • Options for Paying for Nursing Home Care
      • Planning Ahead For Medicaid Qualification
      • Veteran’s Benefits
    • Minor Children And Young Adult Planning
    • Outdated Estate Planning Documents
    • Options for Paying for Nursing Home Care
    • Powers Of Attorney, Healthcare And Emergency Documents
    • Probate And Trust Administration
    • Remarriage And Blended Families Protection
    • SECURE Act
    • Special Needs Planning
    • Wills And Trusts
  • Personal Injury
    • Bicycle Accidents
    • Boating Accidents
    • Brain & Spine Injuries
    • Car Accidents
    • Dog Bite
    • Motorcycle Accidents
    • Pedestrian Accidents
    • Premises Liability
    • Truck Accidents
    • Wrongful Death Claims
  • Resources
    • DocuBank
    • Estate Planning Resources
      • Estate Planning Definition
      • Estate Planning Reports
      • Estate Planning Check-Up
      • Incapacity Planning Definitions
      • Is Your Estate Plan Outdated?
      • Top 10 Estate Planning Estate
    • Elder Law Reports
    • Frequently Asked Questions
      • Estate Planning FAQs
      • Incapacity Planning FAQs
      • Probate & Trust Administration FAQs
    • LGBTQ+ Resources
    • Legacy Wealth Planning Pre-Consultation Form
    • Special Needs Resources
    • Trust Administration And Probate Resources
      • Bereavement Resources
      • How to Know if You Need Extra Help With Your Grieving
      • The Mourner’s Bill Of Rights
      • Things You Need To Do When A Loved One Passes Away With A Trust
      • Things You Need To Do When A Loved One Passes Away With A Will
      • Trust Administration & Probate Resources
  • Workshops
  • Blog
  • Reviews
    • Review Us
    • Our Reviews
  • Contact

How to Know if You Need Extra Help With Your Grieving

By Mary Ann and James P. Emswiler

  1. Are you always irritable, annoyed, intolerant or angry these days?
  2. Do you experience an ongoing sense of numbness or of being isolated from your own self or from others? Do you usually feel that you have no one to talk to about what’s happened?
  3. Since your loved one died, are you highly anxious most of the time about your own death or the death of someone you love? Is it beginning to interfere with your relationships, your ability to concentrate or live as you would like to live?
  4. Do you feel that you are always and continually preoccupied with your loved one, his or her death or certain aspects of it even though it’s been several months since his or her death?
  5. Do you usually feel restless or in “high gear”? Do you feel the need to be constantly busy… beyond what’s normal for you?
  6. Are you afraid of becoming close to new people for fear of losing again?
  7. Do you find yourself acting in ways that might prove harmful to you over time: drinking more than you used to; using more prescription or non-prescription drugs; engaging in sexual activity that is unsafe or unwise; driving in an unsafe or reckless manner (beyond what’s normal for you); or entertaining serious thoughts about suicide?
  8. Are you taking on too much responsibility for surviving family members or close friends? (What’s too much responsibility? That varies greatly and depends on the situation, but if you’re feeling heavily burdened by it, angry or like the situation is “suffocating” you, it might be time to speak with someone.)
  9. Do your grief reactions continue, over time, to be limited in some way? Are you experiencing only a few of the reactions or emotions that usually come with grief? Are you unable to express your thoughts or feelings about your loved one and his or her death in words or in actions? Do you remember only certain aspects of your loved one or your relationship together, for example only the good parts as opposed to a more complete and balanced view of him or her?
  10. Is there some aspect of what you’re experiencing that makes you wonder about whether you’re normal or going crazy? Do you feel stuck in your grief in some way, unable to move on, even though it’s been quite some time since your loved one’s death?

Beyond these ten signs, trust your own judgment. If you think that talking to a professional might help, talk to one or more people to see who you are comfortable with. Take advantage of one who seems helpful to you. After all, grief is painful enough without trying to do it all by yourself.

Primary Sidebar

Search

Blog Subscription

  • This field is for validation purposes and should be left unchanged.

Plan For Your Future And Protect Your Legacy

There’s a lot that goes into setting up a comprehensive estate plan, but with our FREE worksheet, you’ll be one step closer to getting yourself and your family on the path to a secure and happy future.

Untitled

Map/Location

Footer

Where We Are

Terry Law Firm
15306 Main St E, Ste B
Sumner, WA 98390
Phone: (253) 299 6800

  • Facebook
  • LinkedIn

Map

map for LTerry Law Firm

© 2025 · American Academy of Estate Planning Attorneys, Inc. | Disclaimer | Privacy Policy | Sitemap | Contact Us

Do You Need a Probate Attorney?

Do you have a Will?
Are you currently stuck in probate for a loved one?
Texting Permission